Building Mental Wellness:  A Blueprint to Thrive Workbook

We have developed this program to allow the individual, with the support of his or her employer, to self-guide through an acceptance-commitment-therapy-based, nine-step sequence.  The program guides an individual through the exploration of the eight domains in a person’s life, individual prioritization, obstacle identification and removal, and value assessments.  Through the sequence, a person improves self-worth, prioritizes values, and develops a plan to increase satisfaction and fulfillment in one’s life.  This isn’t crack science.  It’s real, it’s proven, it works, and it will work for anyone.

Habits are hard to break.  We know that.  After completing this workbook, we have developed the Blueprint the Thrive Values Journal & Organizer to help break those old habits and build healthier, daily mindfulness routines.  These routines will bring results.

In this program, we will explore:

• What drives the high rates of mental illness in the…